Setting Intentions for 2022 {in Business Health & Home}

It feels as though I’ve been working towards 2022 for MONTHS by way of designing and launching the BH&H 2022 Life Planner. And here it is! And let’s face it. No matter what your thoughts are about setting goals and starting new endeavours on the 1st January there is NOTHING {in my humble opinion} moreContinue reading “Setting Intentions for 2022 {in Business Health & Home}”

The Atomic Habits {mini} Series Section 1 | Finding Your Identity

Last week I started a read-along with This Splendid Shambles {and co.} of Atomic Habits by James Clear. Basically, a group of us would read a section of the book a week to then discuss and dissect. Now, this is a book I have previously delved through but has been on my list to re-startContinue reading “The Atomic Habits {mini} Series Section 1 | Finding Your Identity”

Setting Boundaries | {I Can Do Anything Not Everything}

A wise friend once said to me: Zero plans days are the best. I try to have more of these days than not. At least two days in the week and one weekend day I try to leave with nothing organised. I have always tried to book out “free” or “zero plans” time into ourContinue reading “Setting Boundaries | {I Can Do Anything Not Everything}”

Project Simplify | 30 Day {Health} Challenge

Ok, so following on from my 30 Days of Personal Development {which is still underway!} I’ve decided to launch the first of 2 {if not more!} additional 30 day challenges. And although my all or nothing tendencies are screaming to do everything at once I’m really trying to be sensible {!} and take one thingContinue reading “Project Simplify | 30 Day {Health} Challenge”

80:20 Rule {Intuition vs. Consistency}

“Which Chipmunk are you?” This was the question posed by Sarah Knight from the No F*cks Given podcast as I ironed a million pieces of school uniform. Turns out, similarly to Sarah, I appear to be a Simon teamed with a sprinkle of Theodore. Which is why {put simply} I like to be super organisedContinue reading “80:20 Rule {Intuition vs. Consistency}”

10 lessons I’ve learnt from {home learning} | Lockdown 3.0

{Thursday 21st January 2021} I think it’s pretty fair to say that week 3 of lockdown 3.0 has pushed me to the edge. It was always going to happen. My inner perfectionist kidding me into thinking we can do it all and come out feeling rosey on the other side. Yet here we are. FreshContinue reading “10 lessons I’ve learnt from {home learning} | Lockdown 3.0”

Habits over {motivation} | 8 habits before 8am

I am a BIG fan of routines and when thing get on top of me laying out a plan of action is definitely a big part of my go-to self-care toolkit. But creating {or sticking to} new routines is HARD. We so often think we need to be more motivated or have more willpower thenContinue reading “Habits over {motivation} | 8 habits before 8am”

New year {same me}

Happy New Year! 2021 – the year that HAS to be better than 2020 right?! Yet here we are. Still feeling confused and unsure of what the future holds. Back in lockdown and home learning/working/childcare-ing. Another new normal. Who took down their Christmas decorations before the New Year? I’m usually desperate to clear the ChristmasContinue reading “New year {same me}”

15 things to do this December {to raise your spirits}

It’s the most wonderful time of the year. Unless you’re in the middle of a pandemic. I don’t know about you but 2020 has left me feeling pretty battered and bruised and going into December I’ve been really struggling to keep my spirits up and think positive. With the feeling Covid is just on ourContinue reading “15 things to do this December {to raise your spirits}”

Saturday night {musings} / Body {respect}

There’s a lot going on in my mind at the moment so I’m going to write it all down. I’m not feeling well.  I’m exhausted and overwhelmed.  Unhealthy and mentally drained.  I broke down crying tonight because it was just all too much.  The kids.  The house.  The noise.  The mess.  Work.  My weight.  UnfinishedContinue reading “Saturday night {musings} / Body {respect}”